Perform low, mid, and high cable crossovers by adjusting the handle’s position on the cable machine. Standing Anti-rotation Press Muscles Worked: Abs, arms, pecs Recommended Reps: 3 sets x 8 reps With the cable pulley almost at chest height, hold one handle with both your hands, interlocking the fingers over it, and keep your elbows by your sides.. "/>
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Perform low, mid, and high cable crossovers by adjusting the handle’s position on the cable machine. Standing Anti-rotation Press Muscles Worked: Abs, arms, pecs Recommended Reps: 3 sets x 8 reps With the cable pulley almost at chest height, hold one handle with both your hands, interlocking the fingers over it, and keep your elbows by your sides..
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